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Stepping Back Is Good For the Soul
Posted:Apr 13, 2021 1:29 pm
Last Updated:Apr 18, 2021 8:47 pm
1391 Views


Recently, I took some time to step back and step away from here. I needed the break to reflect. refresh and reenergize. Here's what I confirmed for myself:


Each day is a blessing. Each day is an opportunity to start afresh. Each day gives you a different feeling and the chance to build yourself even better.


Life's hard knocks have taught me how to survive and how to stand up for myself. Others should not mistake my good-natured demeanour for being a pushover.


Being loud and obnoxious has never been my style. Sometimes, staying silent is the best option. It quickly quiets those looking to stir up trouble when none exists and they realize they can't bait you into a meaningless debate.


Salt and pepper shakers. I have sets that belonged to my great-grandmother. my grandmother, my mother and my own. All but one pair (that I use every day) are sitting in my china cabinet. The old ones are rarely taken out but hold fond memories of special family get together and are hard to part with.
34 Comments
A Checklist For Healthy Living
Posted:Apr 1, 2021 6:20 pm
Last Updated:Apr 16, 2021 11:55 am
3548 Views



The choices you make every day, affect your health and even how long you might live. These tips will help you avoid problems that can lead t.o illness:

> Wake up and smile. It will help put you in a good mood for the rest of the day.

> Meditate / Pray. A clear mind is one open t.o learning.

> Drink more water.

> Eat fruits, vegetables, and whole grains every day.

> Cook Your Own Meals. You can control what you are eating and save $$.

> Read and write more. Exercising your brain is as important as physical
activity.

> Remove clutter (less is more).

> Drink alcohol only in moderation. That's no more than one drink a day for
women, for men.

> Do some sort of stretching every day. Your body will thank you later.

> Learn t.o love sleep. Get seven t.o eight hours of sleep each night.

> Do something you love every single day.

> Forgive first. You will feel better and so will the other person.

> Be positive. Don't overlook your mental health. Attitude and stress can affect
your physical health.

> Don't waste your energy responding t.o nonsense.

> Spend quality time with family. You can never get back the time you have lost.

> Show gratitude.

Do you have a written or unwritten checklist that you follow?


31 Comments
I Will Always Remember
Posted:Mar 31, 2021 7:12 pm
Last Updated:Apr 12, 2021 11:47 am
3785 Views



I still remember the outline of your lips and fingers.

The way they seared every inch of my soft and wanting exterior.

The world spun and the traffic below our window rolled on, completely unaware we had lit the room on fire.

Your touch burned me t.o the core.

It was the most magnificent pain I have ever experienced.

And then you were gone.

But I will always remember.


22 Comments
Want To Go To Dildo, Newfoundland?
Posted:Mar 28, 2021 12:53 pm
Last Updated:Apr 12, 2021 1:11 pm
4697 Views


Yes, that really is the name of a town in Newfoundland. Does the name of a city or town draw your attention and influence your choices?

There are a lot of oddly-named places across Canada. I thought it would be fun to share some of them with you and how they got their name.

Snafu, Yukon

This community was christened after the military acronym-Situation Normal: All Fouled Up, b.y the U.S. military while they were building the Alaska highway. Snafu served as one of two forest fire crew camps in the Yukon in the ’50s. It’s now a campground surrounded b.y lakes and a popular destination for canoe trips.

Stoner, British Columbia

Which came first: Stoner or Stone Creek? Locals reportedly use the latter, with “Stoner” presumably a modern- derivative.

Legal, Alberta

Legal owes its name t.o Emile Legal, the bishop of St. Albert, Alberta. The bilingual town was settled mostly b.y homesteaders from Quebec and is now renowned for its public murals. It was named “French Mural Capital of the World”.

Happyland, Saskatchewan

The full name for this community is the Rural Municipality of Happyland no. 231. The community supposedly got its name from an early resident who was very pleased 😊 t.o be there.

Climax, Saskatchewan

This Saskatchewan village was settled b.y Christ Fugelstad, an immigrant from Climax, Minnesota, who was apparently either terribly homesick or terribly unimaginative. (the original Climax owed its curious name t.o a chewing tobacco company.) Today, Climax has a small but thriving population of One Hundred and Ninety-five

Crotch Lake, Ontario

The name comes from the fact that the lake has two narrows, and the point where they meet resembles the crotch of a stick. The lake has seventy-seven campsites and is part of the canoe route through the Mississippi River.

Peekaboo Corner, New Brunswick

A small community within the village of Norton, New Brunswick, Peekaboo Corner is named for a poorly-placed house that stood on the corner, blocking the vision of passing drivers. Hopefully, the name delivered a cautionary message to future motorists.

Sober Island, Nova Scotia

Some locals claim that this remote island in Nova Scotia was named b.y British soldiers who landed there with no liquor on their ship. Today the island is known for its oysters, and for the Sober Island Brewing Company, a popular brewery despite not actually being located there.

Dildo, Newfoundland

No one can quite confirm where the most infamous of all funny Canadian town names comes from. Some say it comes from a French word for the island, “ile d’eau” or a Spanish word for the bottom of a boat. The term has also been known t.o refer t.o a pin placed in a rowboat that attaches t.o the oar. You can always ask its mascot, Captain Dildo, for his take on the tale.


@Readers Digest
36 Comments
Not His One Night Stand
Posted:Mar 26, 2021 7:42 pm
Last Updated:Apr 12, 2021 11:52 am
4828 Views

She looked around the dimly lit bar. The music was dying down and most of the tables had cleared. She knew it was time to get going.

Almost reluctantly, she slowly stood up and after a moment, he followed her. She felt his gentle touch as he placed his hand on the small of her back and guided her towards the door.

Outside, the night was cool and the stars twinkled as they lit her path.

She could smell his subtle, expensive cologne. He was strong, intelligent and confident. Previously, she hadn't tried finding someone who challenged her in the ways he did. She’d always just gone with the unquestioning, less challenging ones, those who didn't dare ask too many questions.

She looked up at him and his questioning, blue eyes which seemed t.o see too much. She took an instinctive step back, confused and suddenly spooked. His head had already dropped forward and his lips brushed against her cheek.

“I don’t know what I am doing here. I have policies about these things,” he said as his lips fell t.o the hollow of her neck. She knew better, but she didn’t want it t.o stop. The kiss was light and teased her.

He raised his head. “I am not into one-night stands. I’m too old for that sort of crap. I have all the things I’m proud of in my life. I don’t believe in one-night escapism anymore. I don’t see the point.”

She tried t.o open her mouth t.o argue but he cut her off by brushing his lips over hers. She was startled and surprised. He stopped and lingered for a moment. He held her lightly, giving her plenty of room; it made her both grateful and disappointed.

She had just started t.o lean forward when he broke off the kiss.

“I’m interested in you,” he murmured against her ear. “You are not what I expected. You are smart. You are complicated. And I already know you won’t go home with me tonight.”

“You are right. I won’t,” she whispered.

His hands fell from her back as he stepped away. Her arms grew cold as she shivered and watched him walk over t.o his car. She didn’t call him back. She had her own vehicle so she could drive herself home. It was another of her self-imposed rules, designed to keep herself safe.

She watched as he drove away. And, after another moment, she went home. Alone.

Sometimes not doing something is the best choice.


28 Comments
Fearing The Return To Normal
Posted:Mar 25, 2021 7:39 pm
Last Updated:Mar 30, 2021 1:31 pm
5052 Views




Not everyone is excited or mentally prepared t.o go back t.o their lives because the pandemic has been a forced respite. It’s provided a guilt-free release from the pressures of work, social and family obligations and interactions. Even the words “return t.o normal” bring on a touch of anxiety for some people.

Many people have discovered they appreciate the ability t.o work from home, and t.o have a legitimate reason t.o avoid unwanted or stressful social activities without feeling guilty. For others, it’s provided an opportunity t.o spend more quality time with those in the same household and t.o spend time on hobbies.

Working from home has eliminated daily commutes, and many are using the time saved t.o add exercise into their routine and t.o eat more home-cooked meals.

Many people are hoping t.o continue working from home, at least part-time, even after everyone is vaccinated and the world goes back t.o "normal".

If you’re feeling anxious about the “Great Restart”, remember t.o be patient with yourself and others. After a year or more of isolation, returning t.o normal will likely be a shock.


28 Comments
Be Thankful For The Bad Things In Life
Posted:Mar 24, 2021 8:06 pm
Last Updated:Mar 26, 2021 10:12 am
5292 Views
This says it all.....

23 Comments
Being Vulnerable Is NOT A Weakness
Posted:Mar 23, 2021 8:08 pm
Last Updated:Mar 29, 2021 4:47 am
5509 Views


Allowing yourself t.o be vulnerable can be scary. But, it’s also a powerful and authentic way t.o live. It takes strength and bravery.

Being vulnerable means being honest about how you feel. It’s about opening yourself up t.o someone, letting that person into your world

Being vulnerable involves uncertainty, risk and emotional exposure.

Vulnerability is often seen as a weakness. Deciding t.o put yourself 'out there' is the opposite of being w.e.ak

I am sharing this as a reminder t.o everyone that every time you allow yourself t.o be vulnerable, you actually empower yourself.


18 Comments
No One Can Make You Feel Inferior Without Your Consent
Posted:Mar 22, 2021 5:30 pm
Last Updated:Mar 25, 2021 3:40 am
5779 Views


Life is tough. Most of us don't have things simply handed t.o us. Along the way. we will encounter all kinds of people, many of who will try t.o stand in our way of success. They may try different techniques including trying to make us feel inferior. I posted about this before and felt it timely to share it again.

No One Can Make You Feel Inferior Without Your Consent

These words are a remarkably insightful statement about self-esteem. When I saw them in a daily newsletter, I wanted t.o understand their origin.

Eleanor Roosevelt uttered that phrase about an awkward event in “1935”. The Secretary of Labor in the Roosevelt administration was invited t.o give a speech at the University of California, Berkeley . The customary hostess of the event was unhappy because she felt that the chosen speaker should not have been a political figure. She refused t.o serve as the host and several newspapers viewed her action as a rebuff and an insult.

When Mrs. Roosevelt was asked at a White House press conference whether the Secretary had been snubbed, her response was widely reported. “A snub,” defined the first lady, “is the effort of a person who feels superior t.o make someone else feel inferior. T.o do so, he has t.o find someone who can be made t.o feel inferior.”

Throughout my lifetime, I have encountered people who tried t.o use this tactic. With maturity and life’s experience, I realized it has everything t.o do with them and nothing t.o do with m.e. They often have insecurities and it helps them t.o feel better about themselves if others are unhappy. A happy person will not be motivated t.o make others feel miserable.

I am a strong, confident, resilient woman who has faced many challenges head-on. I do remind myself of this, counting each as a blessing with the refusal t.o be made t.o feel inferior by someone else’s insecurities.


@Quote Investigator

11 Comments
What Am ‘I’ To Do?
Posted:Mar 21, 2021 5:46 pm
Last Updated:Mar 25, 2021 9:53 am
6153 Views


Of everything I have seen, it's you that I want t.o go on seeing.

Of everything I have touched, it's your flesh that I want t.o go on touching.

I love your laughter.

I am moved the sight of you sleeping.

What am I t.o do?

I don't know how others love or how people loved in the past,

I love watching you, loving you.

Being in love is my nature.

What am I t.o do?

@Pablo Neruda
28 Comments
Saturday Sillies
Posted:Mar 20, 2021 4:54 pm
Last Updated:Mar 22, 2021 9:01 pm
6199 Views
This first day of spring was a glorious day filled with sunshine, blue sky and smiles. On that note, I have no great words of wisdom, trivia or interesting information to share. So here are some things that made me laugh.













16 Comments
Spring Is Just Around The Corner
Posted:Mar 19, 2021 4:26 pm
Last Updated:Mar 20, 2021 4:42 pm
6557 Views


Actually, that's not quite true. The March Equinox also know as the Spring Equinox or the Vernal Equinox happens in my city ( Toronto, Ontario, Canada) tomorrow at 5:37 am EDT.


The March Equinox marks the moment the Sun crosses the celestial equator (the imaginary line in the above the Earth’s equator) from south t.o north and vice versa in September.

On the equinoxes, the Sun shines directly on the equator and the length of day and night is nearly equal, but not quite.

While it will be the vernal (spring) equinox in the Northern Hemisphere (USA, Central America, Canada, Europe, Asia, northern Africa), in the Southern Hemisphere, it's the autumnal (fall) equinox.


Spring is thought of as a time of re-birth and renewal. It is the time when the Light has won out over the Darkness and begins t.o grow in strength and power. It is a time when the World begins t.o wake up after the long, cold nights of winter.

The date of the March equinox plays a huge role in calculating the dates for when t.o celebrate Jewish Passover and Christian Easter.

The Iranian New Year (Nowruz, No-Ruz, No-Rooz, or No Ruz) occurs on the March equinox, in accordance with the Persian calendar.

Higan (Higan-e or Ohigan), is a week of Buddhist services in Japan during the March equinox and the September equinox. “Higan” means the “other shore” and refers t.o dead spirits who reach Nirvana after crossing the river of existence.

Spring weather can tease us with double-digit temperatures and then drop to below zero overnight. However, the Canadian Farmers’ Almanac is forecasting a mild and wet one for most parts of the country. Showers and thunderstorms will be prevalent especially over the Prairies and east during late April.

Time invest in a good pair of rainboots!


25 Comments

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